A Day of Mindfulness: Mindful & Compassionate Communication
đź“… When: Saturday 17 May
⏰ Time: 10:00 AM – 4:00 PM
📍 Where: St. Stevens Anglican Church Café,
111 North Rd, Brighton, VIC, Australia, Victoria
đź’° Cost: Free
Your support is always welcome, and you can do this via a tax deductible donation.
Join us on Saturday, 17 May at St. Stephen’s Anglican Church, Gardenvale, at 10 am for a Day of Mindfulness on Mindful Communication, focusing on Compassionate and Nonviolent Communication (NVC).
Led by John, who trained directly with Marshall Rosenberg and has taught NVC for over 20 years, this special day will explore how mindfulness and compassionate speech can transform our relationships and communities.
Through guided meditation, mindful movement, and practical exercises, we will deepen our ability to listen with presence, express ourselves with clarity, and engage in conversations that foster understanding rather than division.
This day will be especially valuable for anyone seeking to cultivate greater peace in their interactions—whether in personal relationships, workplaces, or community spaces.
Schedule Highlights:
· Morning meditation and mindful movement
· A full hour will be spent on Core NVC practices: Observation, Feelings, Needs, and Making Requests
· Closing reflection and mindful listening practice
The event runs from 10:00 AM to 4:00 PM, with a break for lunch (please bring a plate to share. All are welcome).
For more details and to register, please contact committeemanainc@gmail.com.
Come and discover the power of mindful, heart-centred communication!