Saturday 15 November | 10.00 am – 3.30–4.00 pm AEST
St Stephen’s Anglican Church, 111 North Road, Gardenvale/Brighton
Facilitators: John Julian & Joanna Walz

A restorative day of meditation, reflection, and nature-based mindfulness exploring how we can meet change with steadiness and grace.

The day will include:
• Guided sitting and walking meditations
• A Natural Mindfulness walk in the gardens
• Journaling, quiet reflection, and gentle sharing
• A short talk on “Flowing with Uncertainty — Coping with Sudden Change”

Please bring comfortable clothing, a water bottle, a journal, and lunch to share (simple wholefoods, no UPFs please!).
All are welcome — no prior experience needed.